>> Saturday, January 29, 2011
Working out and dieting (and the time you have each day to do it) dramatically changes after you have your first baby. And it gets worse with each one that comes along! Now that I have two kids, I need a nutritional program that is easy to follow, and is realistic. I don't have time to grill salmon for lunch or prepare a lovely salad for every meal. I also don't have time to dedicate 1-2 hours to daily exercise. I need something that packs the most fat burning, muscle toning exercise into the shortest amount of time and a diet plan made of real food that is easy to prepare.
Moms Into Fitness is also a great site to go to for information on not only food and exercise, but pregnancy, breastfeeding while trying to lose weight, c-sections, and other FAQs. Lindsay has a blog where she tracks her progress, (she's pregnant with number 3), and offers advice. I love to go there for motivation! The Moms Into Fitness facebook page is also great for motivation...lots of other ladies there in the same boat!