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Prenatal exercise: If I can do it, anyone can!

>> Thursday, June 16, 2011

One thing you will probably never hear me say is "I LOVE exercising!" Not because I don't exercise, but because I just don't have a love for it. For me, exercise is a way to fulfill my desire to try to be healthy. And since having children, it has become a bit of an escape.

When I was pregnant I would exercise because I'm convinced that the professionals are right, that it will help me have endurance and strength for labor.

I am now the proud owner of 3 prenatal exercise DVDs. And if I can actually get myself together to do some kind of physical activity during pregnancy, you can, too! And if you have just one workout routine and are getting bored and losing the desire to do it, try getting a couple more so you can mix things up.

The first one is Prenatal Yoga With Shiva Rea. I know there are some people who don't really consider yoga a good work out, but it is!!! This one isn't as intense as others, but this was the only exercise I did with my first pregnancy and I know it helped during labor. There are 3 different levels for each trimester, and you will need a yoga block and yoga strap for the second and third trimester. (Unless you are super yoga woman, which I am not. And perhaps if you don't gain over 50 lbs like I did, you won't need them either. In which case, GO YOU!)
You can buy Prenatal Yoga With Shiva Rea here for only $5.69.


The second two DVDs I got at the end of my second trimester with my second pregnancy (I get bored doing the same thing, so I needed some more to mix things up) and I really wish I had them sooner.

Denise Austin: Fit & Firm Pregnancy was better than I expected. (Confession: the way Denise Austin talks drives me up the wall. But the workouts were worth it.) It has different segments which are Breathing and Core Awareness, Cardio Workout, 1st - 2nd Trimester Toning, 3rd Trimester Toning, and a bonus Post Bounce-Back Workout. This DVD left me feeling like I was really getting a good workout. You can get it here for $8.86.





The final DVD is Summer Sanders' Prenatal Workout. And let me tell you, it is a workout!!! At least that is my opinion. I was exercising regularly before I started doing this video and still found it quite challenging. There are workouts for each trimester, and you can choose to do the full length workout or an express workout. You will also need resistance bands for this one. If you only get one of these that I have mentioned, I hate to pass up yoga, but this would be the one. You can get it here for $11.96.






Of course, you should always talk to your doctor before doing any of these workouts to make sure it's safe for your pregnancy. And whatever exercise you choose to do is good. If you have any suggestions of ones you've tried and like, we'd love to hear about them! I know next time around I could use even more variety.

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4 comments:

The Taylor LIfe June 16, 2011 at 7:36 AM  

I have got the yoga DVD, and Summer Sanders DVD, didn't do the yoga much, but I did like Summer's exercise DVD.

Anonymous,  June 17, 2011 at 7:13 PM  

I will look into these the next time I am pregnant. Thanks for the great advice. Loved your post.

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